Forums: Fitness Regime

The weight-centric approach to health is the most common, but least effective philosophy. A healthy metabolism is more important than numbers on a scale. Despite what personal trainers, nutritional gurus and the diet industry have been telling you all of these years, weight loss and weighing less is not the key to living a healthy lifestyle. As a matter of fact, there have been studies that show weight loss can increase the risk of premature death from heart disease. But these findings haven’t dissuaded the forces that perpetuate the notion that thin is in. Rather than worry about numbers on...

SOUTHWEST ASIA, June 28, 2010 – If you walk into one of the fitness buildings for the 380th Expeditionary Force Support Squadron at an air base here and yell, "Sergeant Ramos," you'll probably get more than one person answering. Air Force Master Sgt. Greg Ramos, left, and Air Force Staff Sgt. Gavin Ramos work in the fitness center at an air base in Southwest Asia. Both sergeants are brothers who are deployed from the 154th Force Support Squadron of the Hawaii Air National Guard. U.S. Air Force photo by Master Sgt. Scott Sturkol   (Click photo for screen-resolution image);high-resolution image available....

Not all cities are equal from a fitness standpoint. In some big cities one in three people are obese; in others it's only one in five. In some cities there is one baseball diamond for every 10,000 people; in others there are five times as many ball fields. So says this year's American Fitness Index report, published by the American College of Sports Medicine. It takes the biggest 50 metropolitan areas and ranks them by fitness levels. The top city on the list, now for three years running, is Washington, D.C. The least fit is Oklahoma City, Okla.

FORT JACKSON, S.C. — (Adapting to battlefield experience, the Army nixes 5-mile runs and bayonet drills in favor of zigzag sprints and honing core muscles. ) New soldiers are grunting through the kind of stretches and twists found in "ab blaster" classes at suburban gyms as the Army revamps its basic training regimen for the first time in three decades. Heeding the advice of Iraq and Afghanistan combat veterans, commanders are dropping five-mile runs and bayonet drills in favor of zigzag sprints and exercises that hone core muscles. Battlefield sergeants say that's the kind of fitness needed to dodge across...

Biologist and runner Daniel Lieberman had a simple question: "How did people run without shoes?" The answer he got is: Much better. At least running barefoot seems better for the feet, producing far less impact stress compared to feet shod in fancy, expensive running shoes, according to a study by Lieberman in the journal Nature. The study concludes that people seem to be born to run — barefoot. The research was funded in part by a company that makes running shoes that try to mimic barefoot running. But Lieberman, who disclosed the grant, said the company...didn't influence the outcome. People...

You might catch one late at night as you devour that leftover moo shu pork with a beer, watching TV in your underwear. The P90X infomercial. It's a guilt-inducing display in which a smiling 50-year-old man and several young cohorts, all rippling muscles and enthusiasm, knock out a couple of choice moves from what appears to be a scary-hard workout. That's followed by “regular” people vouching for the effectiveness of the workout, showing off their own pale, moo shu-ravaged bodies in pictures labeled “before,” and their newly rippling abs and rocky arms under “after.”

12/17/2009 - ROYAL AIR FORCE LAKENHEATH, England (AFNS) -- One local Boy Scout's vision, some brand new equipment locked away in a store room for more than 13 years, a passion for fitness, and love for the RAF Lakenheath community. This is the recipe for the base's new outdoor fitness stations and for a member of local Boy Scout Troop 219 being one step closer to Eagle Scout. Joshua Kent, 15, took on the project of the erecting 15 fitness stations along the base's running trail with the help of his family, a few active duty Airmen and some of...

Women who do Crossfit are amazing…and this is my favorite video of Crossfit of them…they kick @ss! Anyone can do it (there’s a program for kids and seniors…just start slowly, stick with the program, and build carefully).Video Link

Randy Hetrick had a problem. As a special ops squadron commander deploying on ships, submarines and safe houses, he needed a way to keep his team in world-class shape without having access to world-class gyms. So during a deployment in Southeast Asia, Hetrick grabbed some parachute webbing and began stitching away. He anchored the straps, and, using his body weight for resistance, started doing presses. And flys. And curls. The prototype for his TRX Suspension Trainer was born, and since hitting the market in 2005, the portable straps have recorded more than $20 million in sales. "This thing has become...